Let’s Practice Yoga
Everyone wants to age gracefully.
But let’s face it. It can be hard to start and maintain habits that lead to a healthy life.
Let’s Practice Yoga
the solution:
Yoga habit creation
course
The only online course you will need to help you take yoga from an “I should do that,” to a life-transforming habit.
Have you noticed your joints stiffening, muscles losing strength, or aches and pains appearing? Unfortunately, that is common as we age.
The good news: it doesn’t have to stay that way.
Yoga has been shown to increase mobility, strength, flexibility, balance, and contribute to peace of mind.
At age 50, I can ski, wakeboard, play with my grandkids, and easily get up off the floor. And you know what? I attribute that all to my regular yoga practice.
Does this sound like you?
You feel out of shape
You lack energy for your daily tasks, or you struggle to keep up with family and friends or even to get up off the floor.
You‘re new to yoga and need guidance
You want to start an independent yoga or exercise routine but feel lost.
You‘d like to feel mORe youthful as you age
Instead of feeling like your best days are behind you, you’d like to improve your physical and mental health so you can feel better every day.
If you can relate, then you’ve come to the right place.
With 20+ years of practice, 10+ years of teaching, I have designed a course using the science of habit formation just for you. It will help you create your very own yoga practice – so you can stay healthy, feel good in your body, and continue to do what matters most to you.
Introducing: the yoga habit creation course
You’ll get access to a library of 100+ classes to help you:
- Strengthen your muscles
- Get more flexible and mobile
- Improve your ability to complete daily tasks
- Relax and rejuvenate
- Reduce pain
- Feel all-around better
Personalized Class Plans
- Have knee trouble?
- Never done yoga before?
- Want to relax and rejuvenate after work?
- I have classes for all that!
I will take time to get to know you, then build a plan with your situation, body, energy levels, and time constraints in mind. No more guesswork for you!
Accountability and 1:1 Mentoring
We meet each week through a phone call to go over your goals. I give you a habit creation principle for your yoga practice to incorporate the next week.
I will be your accountability partner! You get:
- my phone number so you can reach out for support
- motivational texts from me each morning
Premium Yoga Equipment
When you sign up, these items will be sent right to your door:
- Yoga mat
- Two yoga blocks
- A yoga strap
Nutrition Coaching
Bonus: two meetings with a certified nutrition coach!
Yoga is one big piece to the puzzle of health and wellness, and nutrition is another. Experience the benefits of working with my in-house nutritionist to maximize your health.
What just some of my happy yoga students say:
Roma
Yoga is a life changing habit for me now because of Jen's Yoga Habit Mentoring program! I highly recommend her program to anyone who wants to see amazing health results for a lifetime.
Vanessa
Once I started working with Jen, I started noticing that my flexibility was increasing every week and as an added bonus my clothes were starting to loosen up!
Maureen
Jen helped me understand the different types of yoga classes and which ones I should try. I found doing Restorative Yoga in the evening, followed by a meditation, really helped me sleep.
Enroll in the Yoga Habit Creation Course and start feeling better today.
One payment of
$497
-With access to my entire online library of classes
-Includes my $69 Ageless Hips Course
You deserve to enjoy a healthy body, more energy, peace of mind, and to live longer with fewer aches and pains. If you aren’t satisfied with the course, I will give you 100% refund.
Not sure about beginning the Yoga Habits Course just yet, but want to start somewhere?
Subscription
$7.99/mo
Unlimited access to my online library of classes - I have a wide range from beginner to intermediate, short and sweet, restorative, and so much more. Cancel any time.
ageless hips course
$69
Learn and practice yoga postures, physical therapy and chiropractor recommended exercises tailored to address the unique needs of your hips.